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My Interpersonal Boundary Index
A test to check how healthy your psychological boundaries are in relationships with others. Discover your boundary index through things like how you decline requests, how responsible you feel for others' emotions, and how well you protect your own time and space. 12 questions, about 10 minutes to complete. Answer honestly and find out which of the 3 types you are.
questions 12
10 min
🌊 The Overly Accommodating Softie
You're easily swayed by others' feelings and requests. Saying no is hard for you, and since you worry about others' moods as if they were your own, you often end up putting yourself last. Don't forget — your time and feelings matter too.
- Trouble saying no — You tend to go along with requests, worried the other person will feel hurt if you decline.
- Emotional transference — You tend to carry others' emotions as if they were your own.
🌱 Growing Boundaries
You have some boundaries of your own, but they can waver depending on the situation. You're a balanced type who's gradually practicing how to protect yourself.
- Situational response — You're flexible, sometimes declining and sometimes going along, depending on the moment.
- Room to grow — With a little more practice, you can build much sturdier boundaries.
🛡️ The Solid Boundary Master
You respect both yourself and others while maintaining healthy boundaries. You decline honestly and politely when needed, and you carry a mature attitude that values your own time and feelings just as much.
- Honest refusal — You can politely but clearly decline requests that feel like too much.
- Self-respect — You value your own feelings and needs just as much as others'.
All Questions
Q1
How do you react when you receive a request you don't want to fulfill?
- I don't want to, but I end up agreeing anyway
- I sometimes decline depending on the situation
- If it feels like too much, I decline honestly and politely
Q2
How do you feel when a friend is feeling down?
- It weighs on my mind as if it were my own problem
- I worry, but it doesn't affect my day much
- I empathize, but I draw a line — their feelings aren't mine to carry
Q3
What do you do when you need time and space to yourself?
- I feel too guilty to ask, so I just endure it
- I read the room and ask carefully
- When I need it, I ask clearly and stick to it
Q4
How do you respond when someone keeps making unreasonable demands?
- I keep going along with it, afraid the relationship will get awkward
- I only show it's hard for me occasionally
- I clearly say they've crossed the line
Q5
How do you feel if the other person seems hurt after you decline?
- I feel a lot of guilt, like I did something wrong
- It bothers me a little, but I get over it quickly
- I respect my own choice and don't waver much
Q6
What do you do when someone makes a request that goes against your own opinion?
- I set aside my opinion because I hate conflict
- I look for a compromise depending on the situation
- I honestly express my own thoughts
Q7
After a hard day, what do you do if someone asks you for another favor?
- Even exhausted, I end up doing it all anyway
- I subtly hint that it's hard for me
- I honestly say it's hard for me right now
Q8
Do you often feel you need to solve other people's problems for them?
- Often — I want to step in and fix it
- I sometimes feel that way
- I think that's their responsibility, not mine
Q9
How do you feel about not being able to reply to a message right away?
- I always reply immediately, worried the other person will feel hurt
- I try to reply quickly most of the time, but sometimes take my time
- I think it's fine to reply whenever suits my own condition
Q10
How much do you prioritize your own feelings and needs in a relationship?
- I almost always consider the other person's feelings first
- It depends on the situation
- I value my own feelings and needs as much as theirs
Q11
What do you do when someone interferes too much in your personal matters?
- I feel uncomfortable but can't say anything
- I subtly change the subject to move past it
- I clearly say I'd rather not discuss it further
Q12
Overall, do you think you maintain healthy boundaries in your relationships?
- Not at all
- I think so, to some extent
- I definitely think so
This is a personality-style test made for fun, not a clinically validated psychological assessment. It takes about 10 minutes and your answers are used only to show your result — nothing is saved beyond that unless you choose to share it.
Start the test