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Digital Detox Diagnostic Test
A psychological test that diagnoses how much you need a digital detox based on your smartphone and SNS usage patterns 12 questions, about 10 minutes to complete. Answer honestly and find out which of the 3 types you are.
questions 12
10 min
Detox Mode Activated! 😴
I tend to spend a lot of time using my smartphone and social media. I often use my phone before bed and react immediately to notifications. I've been reducing activities with friends and spending more time on my phone. Try carving out small stretches of phone-free time to start.
- The Hidden Detox Master — I have a talent for reducing my smartphone usage.
Detox In Progress! 🤔
I spend an average amount of time using my smartphone and social media. I take time to think before checking my phone, and I've slightly reduced activities with friends. I'm trying to balance my phone usage. A little more practice putting it down and you will find your balance.
- The Detox Hero — I tend to reduce my smartphone usage and engage in detox activities.
Detox Complete!
I spend relatively less time using my smartphone and social media. I don't interact with others much while using my phone, and I don't immediately react to notifications.
- Detox King — I limit my smartphone usage and engage in detox activities.
All Questions
Q1
How often do you use your smartphone before bed?
- I use it rarely.
- I use it occasionally.
- I use it frequently.
Q2
Do you take time to think before checking your smartphone?
- Yes, I take the time to think.
- I sometimes take the time to think.
- No, I check right away.
Q3
How often do you compare yourself to others on social media?
- I rarely compare myself.
- I compare myself occasionally.
- I compare myself frequently.
Q4
I react immediately when I receive a notification.
- No, I wait.
- Sometimes I react immediately.
- Yes, I react immediately.
Q5
How often do you interact with others while using your smartphone?
- I interact rarely.
- I interact occasionally.
- I interact frequently.
Q6
How often do you feel bored or depressed while using your smartphone?
- I feel it rarely.
- I feel it occasionally.
- I feel it often.
Q7
How often do you feel stressed while using your smartphone?
- Rarely
- Occasionally
- Often
Q8
There is no difference in concentration while using a smartphone.
- Yes, concentration is maintained.
- Concentration is maintained sometimes.
- No, concentration decreases.
Q9
How often do you feel tired while using your smartphone?
- I feel tired less often.
- Sometimes I feel it.
- I often feel it.
Q10
How often do you feel confident when using your smartphone?
- Rarely do I feel it.
- Sometimes I feel it.
- I often feel it.
Q11
When I feel stressed while using my smartphone, I try to find ways to calm myself down.
- Yes, I try to find ways to calm myself down.
- Sometimes I try to find ways to calm myself down.
- No, I don't try to find ways to calm myself down.
Q12
How often do you interact with others while using your smartphone?
- I interact infrequently.
- I interact occasionally.
- I socialize a lot.
This is a personality-style test made for fun, not a clinically validated psychological assessment. It takes about 10 minutes and your answers are used only to show your result — nothing is saved beyond that unless you choose to share it.
Start the test